Exercise Promotion

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It is recommended to get 150 hours/ week of exercise. This can be broken down to any varying length each session to make up these total minutes. 

Any exercise is better than none. 

So if you don't think you can do the 150 minutes....Start slow and gradually increase as tolerated.

If you want to ease into exercise, consider low impact assisted bicycle riding with Himiway's electric bike.  Himiwaybike.com

These bikes are reasonably priced and you get a lot for the cost. It comes with 2 year warranty. 

All the benefits from cardio but with some assistance when needed. 

Easy on joints/low impact

Cardio exercise can lower blood pressure, cholesterol, glucose, improve circulation, increase bone density, boost mood and energy levels, improve sleep and help maintain a health body weight.